Yoga For Neck Pain & Shoulder Pain Relief. When you’re under stress, it’s common for you to experience neck and shoulder pain. And that means getting through the day without wincing can be challenging. You may even convince yourself to skip your workout because of it. But, there are some easy stretches that, when done regularly, can help relieve and possibly even ward off, this tightness. Whether your neck and shoulders are sore because you slept funny or overdid it in your exercise routine or because you’re stressed, these nine moves can help relieve the pressure. Modern technology offers countless benefits it’s an ever-growing source of information and inspiration; it keeps us easily connected to our loved ones.
But the fact remains, many of us spend hours sitting in front of our computers and hunched over our mobile phones and tablets, and the repetitive movement patterns these digital devices demand can cause neck and shoulder strain. Learning to move in ways that realign our posture helps release that tension and promotes more functional movement patterns. The following sequence will help you ease your neck and shoulder pain. Yoga For Neck Pain