Should Masturbation Be A Part Of Your Wellness Routine? — Discussing about the sexual health has been one of the biggest challenges among the teenagers. However, gradually, the global culture has started evolving to certain heights where there is a room to share certain issues related to the intimate things of life like masturbation, masturbation benefits, and general sexual health. One of the things that people hate to ask or share is about sexual health because of which most will fall in deeper trouble. Like for instance masturbation and the general question like “Should we be doing it more?”
Why Should You Make Masturbation a Part of Your Wellness Routine?
Here is why.. A few pointers on masturbation benefits and why it should be a part of your wellness routine.
Releasing the Right Hormones
According to the 2009 University of Michigan study, orgasms cause the body to release dopamine, endorphin and oxytocin, the “love and bonding” hormone. The boost of these hormones in turn lowers cortisol, a main stress hormone that effects our daily life. Elevated cortisol levels lead to inflammation, stress-eating, insomnia, and weight loss resistance. This means your pleasure-powered work outs will more easily lead to a toned body.